Content Author-Le GravgaardMaster protection basics by initially knowing your surroundings and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand individual space and vital methods like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job self-confidence to hinder opp
Developed By-McGarry KristensenStay safe and active in your golden years by learning protection. Boost your health, stamina, and balance through practical strategies. Strike susceptible areas, practice recognition, and master standard moves. Incorporate protection into your routine by focusing on method, examining daily, and remaining conscious of
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Content Author-Agger HoodSubmerse yourself in the profound viewpoint of a martial arts academy by blending your mind, body, and spirit to accomplish alternative balance and excellence. Your mind functions as an overview, your body a vessel for ability, and your spirit fuels devotion. Embrace breath understanding, position alignment, and intention s